The holidays are meant to be a time of connection, but for many, they are a source of stress and anxiety. This is especially true when political tensions and differing viewpoints add a layer of complexity to family dynamics.

"Surviving the Holidays" is a group designed to help you reclaim your peace. We’ll offer a warm and non-judgmental space to share your experiences and learn concrete strategies. Together, we'll build a toolkit that empowers you to:

• Handle difficult conversations about politics with composure.

• Set clear boundaries that honor your needs and values.

• Practice intentional self-care to stay grounded amid the holiday chaos.

Join us to learn how to navigate the season with strength and compassion, ensuring you have the energy to not only survive but to truly find joy.