Breakup Recovery

Whether it was a long-term partnership that slowly drifted apart, a sudden betrayal, or the ending of a "situationship" that left you more confused than ever, breakups are a profound loss. They can shake your sense of identity and leave you wondering who you are without the "we."

I view breakups as one of the most intense periods of transformation a human can go through. Like the snake shedding its skin, the process is uncomfortable and raw, but it is also the only way to make room for something new. 

If you feel like you’ve exhausted your support system with your grief, I am here to provide a fresh, safe space where we can dive deeper. Through online therapy for breakups, I help residents of New York and Florida navigate the aftermath and find steady ground.

My Integrative Approach to Your Healing

Breakup recovery isn't linear. Some days you feel empowered; other days you’re back to checking their social media. Because of this, I pull from a diverse clinical toolbox to help you process the ending and prepare for your next chapter.

  • Emotionally-Focused Therapy (EFT): We will look at the attachment patterns that make letting go so difficult, helping you understand the "why" behind the pain.

  • Cognitive Behavioral Therapy (CBT): I help you manage the intrusive thoughts and the "swipe fatigue" that often follows a breakup, giving you tools to interrupt the spiral.

  • Narrative Therapy: We’ll work to ensure the breakup doesn't become your entire story. You are the author, and I’ll help you reclaim your agency.

  • Strategic Therapy: Sometimes you need a plan. I provide practical tools for boundary setting and communication, especially for those navigating couples therapy for breakups or co-parenting transitions.

A Safe Space for All Modern Relationships

My practice is intentional and inclusive. I am deeply passionate about supporting individuals through the unique grief of romantic and friend breakups, as well as the transitions within ethical non‑monogamous and polyamorous relationships.

Whether we are dissecting a betrayal or simply figuring out how to move on with self-compassion, I bring warmth, humor, and my "human-first" perspective to every session. The process of breakup therapy might bring some things to the surface that feel worse before they feel better—but the result is a version of you that is more resilient and self-aware.

Your Evolution Starts Here

You don’t have to navigate this transition alone. My goal is never to tell you what to do, but to ask the right questions so you can feel confident and empowered in your own healing. Together, we will set goals and reflect often so you can actually see the progress you’re making.

If you are ready to stop looking back and start looking inward, let's collaborate on your renewal.

Ready to start your healing? Contact me today to set up a free consultation and see if we're a good fit