Individual Therapy

The most important relationship you will ever have is the one you have with yourself. However, in a city as loud and demanding as New York, that internal connection is often the first thing to get drowned out. Whether you are struggling with a sense of "not being enough," navigating a painful life transition, or feeling stuck in cycles that no longer serve you, individual therapy is a courageous act of reclamation.

At Haus of Therapy, I provide a compassionate, virtual sanctuary where you can drop the mask and be truly seen. Growth often requires letting go of past wounds, outdated defense mechanisms, and identities that have become too tight. Through individual therapy in New York City, I support you as you shed what is heavy and step into your own renewal.

Your Personal Toolbox for Transformation

Individual struggles are deeply personal, and your therapy should be too. I pull from an integrative toolbox of modalities to ensure our work is tailored to your specific history, goals, and needs. Through one-on-one counseling, we work together to build a foundation of self-awareness and empowerment.

Our collaboration may include:

  • Narrative Therapy: We’ll work to externalize the challenges you face—whether it's anxiety, self-doubt, or "swipe fatigue"—so you can reclaim your role as the author of your own story.

  • Cognitive Behavioral Therapy (CBT): We will identify the intrusive thought patterns that keep you stuck in a loop, replacing them with more balanced and compassionate perspectives.

  • Emotionally-Focused Therapy (EFT): We will explore the underlying emotional needs and attachment styles that shape how you relate to yourself and others.

  • Strategic Therapy: Sometimes you need more than reflection; you need a plan. I provide goal-oriented interventions to help you interrupt old behaviors and create tangible shifts in your daily life.

Modern Support for the Whole Person

My practice is intentional, inclusive, and deeply rooted in the complexities of modern identity. Whether you are navigating corporate burnout, healing from romantic or friend breakups, or exploring life as childfree by choice, I bring warmth, humor, and a non-judgmental presence to every session.

I often tell clients that therapy isn’t always comfortable at first—old emotions can surface before things start to settle. But as the process unfolds, you begin to see how those pieces fit together, creating a steadier glow and a clearer sense of self. I am passionate about working with a wide variety of people, ensuring that those in the LGBTQIA+, ENM, and neurodivergent communities feel appreciated and understood.

Step Into Your New Glow

You don’t have to have all the answers to start. My goal is to guide you with the right questions and reflections so you can feel confident and empowered in owning your own choices. We will create goals together and reflect often so you can see your own evolution in real-time.

If you are a resident of New York or Florida, I am here to support your healing process from the comfort and safety of your own home.

Ready to start your transformation? Contact me today to set up a free consultation. Let’s see what we can build together.