Grief Counseling

Grief is not a problem to be solved or a task to be checked off a list; it is a profound, messy, and deeply personal experience of transformation. Whether you are mourning the death of a loved one, the end of a significant relationship, or the loss of a life path you thought was certain, the weight can feel insurmountable. In a city that demands constant movement, finding the space to simply be with your sorrow is a courageous act in itself.

At Haus of Therapy, I provide a compassionate, virtual sanctuary where you don’t have to "get over it." Much like the snake shedding its skin, grief involves a painful letting go—not of the love or the memory, but of the world as you once knew it. Through grief counseling in NYC, I am here to sit with you and support you as you slowly move toward renewal.

An Integrative Approach to Honoring Your Story

Grief doesn't follow a predictable timeline. Some days feel like a quiet hum of sadness, while others hit like a tidal wave. Because your journey is unique, I pull from a diverse clinical toolbox to help you navigate the complexities of grief counseling in New York City.

  • Narrative Therapy: We’ll work together to honor the story of what was lost while slowly beginning to write the next chapter of your life. This helps externalize the pain so it doesn't consume your entire identity.

  • Emotionally-Focused Therapy (EFT): We’ll explore the attachment and the deep emotional bonds that make this transition so difficult, providing a safe container for the "big" feelings.

  • Cognitive Behavioral Therapy (CBT): While we honor your emotions, we also address the intrusive "if onlys" and the guilt that can often accompany loss, helping you find a more self-compassionate perspective.

  • Strategic Therapy: Sometimes, grief leaves us unable to handle the basics of daily life. I provide practical, gentle interventions to help you find your footing and manage the immediate challenges of your new reality.

Space for Every Kind of Loss

My practice is intentional and inclusive. I am here for those navigating traditional losses, as well as the "disenfranchised grief" that others might not understand—the loss of a pet, the ending of a non-monogamous partnership, the grief of corporate burnout, or the loss of a friendship.

I show up as a person first—warm, direct, and deeply empathetic. My role is to create a space where you can be honest about what hurts without fear of judgment. Healing isn’t always graceful; it can feel tender and unfamiliar at first. But with time and care, the process helps you rebuild trust in yourself and find steadier ground, even as you carry the marks of what you’ve survived.

You Don’t Have to Carry the Weight AlonE

My goal is never to give you advice on how to feel, but to guide you with the right questions and a steady presence so you can feel empowered to move through your grief at your own pace. We will reflect often on your journey, acknowledging the small moments of progress and the courage it takes to keep going.

If you are a resident of New York or Florida, I am here to collaborate on your healing.

Ready to find a space for your healing?Contact me today to set up a free consultation. Let’s walk through the fog together.