Corporate Burnout Therapy

You’ve hit the milestones, led the launches, and climbed the ladder—but lately, the view from the top feels foggy. Corporate burnout isn't just "being tired." It’s that heavy sense of cynicism, the Sunday Scaries that start on Friday night, and the feeling that you’re performing a version of yourself that is running on empty.

I understand the pressure of high-visibility roles because I’ve been there. Before becoming a psychotherapist, I spent over a decade in global marketing for companies like Disney and Snapchat. I know the "always-on" culture, the weight of the KPIs, and how easy it is to lose your own identity in a sea of deliverables. If you’re looking for a therapist for burnout who actually speaks your language, you’ve found your Haus.

Shedding the "Hustle" to Find Your Flow

At Haus of Therapy, I believe your career should be a part of your life, not the thief of your joy. Healing from burnout is a courageous act of transformation. Like a snake shedding its skin, you may need to let go of the "hustle at all costs" identity to make room for a sustainable, vibrant version of yourself.

Through therapy for burnout, I use an integrative approach to help you move from survival mode back into a state of empowerment:

  • Cognitive Behavioral Therapy (CBT): We’ll dismantle the "perfectionist" thought loops and the "imposter syndrome" that drive you to over-extend.

  • Strategic Therapy: We won't just talk; we’ll create a plan. We’ll develop practical tools for boundary setting and communication to help you protect your peace.

  • Narrative Therapy: We’ll externalize the burnout so it’s no longer "who you are," but a challenge you are navigating as the author of your own story.

  • Emotionally-Focused Therapy (EFT): We’ll explore the underlying emotional needs that might be causing you to seek validation through overworking.

A Sanctuary for the High-Performer

My practice is exclusively virtual, designed to fit into the calendar of a busy New York or Florida professional. Whether you are navigating a massive career transition or just need a safe, non-judgmental space to drop the corporate mask, I provide an atmosphere where you can show up as your authentic self—humor, frustrations, and all.

Think of our work like a high-performance skincare routine for your mental health. It might take some time for the ingredients to settle in, and we might surface some tough stuff at first, but the result is a "glow" that comes from genuine alignment and self-awareness.

Your Evolution is the Best Investment

You don't need "advice"—you need the right questions and reflections so you can feel confident owning your own choices again. We will set goals together and check in often so you can see the tangible ROI on your healing process.

Ready to trade exhaustion for evolution? Schedule a free consultation today. Let’s collaborate on getting your spark back.